WHAT IS Step Aerobics

Step Aerobics is a form of body exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (such as flexibility, muscular strength, etc.). It is widely performed to music and may be practiced in a group setting led by an instructor, but it can also be done alone and without music.

EQUIPMEMT

• Aerobic Stepper
  
• Dancefloors
• Mats
• Wardrobes