And the world keeps spinning around...
WHAT IS Spinning
Spinning is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery. It involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
BENEFITS
✔ Training with a coach and other people
✔ Gyms
✔ Wardrobes
EQUIPMENT
- Stationary bicycles
- Gyms
- Wardrobes
